Girls Get'n Fit is dedicated to the health and fitness of women. My mission is to provide the information and training women need to learn how to stay fit, healthy, and happy.




My name is Melissa Milam. I am a dedicated mother and health and fitness enthusiast.  I am currently certified through National Academy of Sports Medicine as a Personal Trainer specializing in women's fitness, prenatal fitness and cardio conditioning for sports and fitness.  My mission is to teach other women like myself how to get fit and stay fit successfully.  Health and fitness has been a life long passion.  I love to help others find the same excitement and sense of well being that I have found.  My husband and I welcomed our surprise baby number 4 in 2008!  Yes, life got a little crazy, but very exciting.  I have lots of experience, and know how important proper diet and exercise are during pregnancy. After 2 bulging discs in my back I also know how important a strong core and injury prevention is after pregnancy. My other passions in life include running, snowboarding, cooking and music.


Girls Get'n Fit, LLC was founded in Richmond, Vermont in 2005 and made its way to Nashville, TN in 2009. My family and I moved to UT in August 2010. I am amazed how dedicated the women here are to health and wellness!  As a woman I understand how important it is to take care of myself so that I can effectively take care of my loved ones.